2 Fat Guys & A Dream - How much Weight Can You Lose on Keto?

Episode 3 March 14, 2023 00:50:58
2 Fat Guys & A Dream - How much Weight Can You Lose on Keto?
2 Fat Guys & A Dream
2 Fat Guys & A Dream - How much Weight Can You Lose on Keto?

Mar 14 2023 | 00:50:58

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Show Notes

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott discuss how to calculate how much weight Truman lost on Keto, the benefits and struggles of the Keto diet, and look ahead to Truman's next journey: The Mediterranean Diet.

0:00 - Intro 5:00 - Weigh Ins and Person Health Review 16:00 - Keto Review 25:30 - Mediterranean Diet Preview 42:00 - Wins and Fails 48:15 - Outro and Thanks

Want more from Truman and Scott? Follow their twitters here: https://twitter.com/steehnmachine and https://twitter.com/steehnroller. Also make sure to check out https://twitch.tv/steehnmachine for Truman's live streams and https://patreon.com/OpenDisaster if you're looking to support the podcast!

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