2 Fat Guys & A Dream #5 - Can Eating Slowly Help You Lose Weight?

Episode 5 March 28, 2023 00:45:07
2 Fat Guys & A Dream #5 - Can Eating Slowly Help You Lose Weight?
2 Fat Guys & A Dream
2 Fat Guys & A Dream #5 - Can Eating Slowly Help You Lose Weight?

Mar 28 2023 | 00:45:07

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Show Notes

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott discuss how much success they had this week, they review how the mediterranean diet went and talk about Truman's next diet adventure: Mindful Eating.

0:00 - Intro 2:45 - Weigh Ins and Personal Health Review 8:20 - Mediterranean Diet Recap 25:45 - Mindful Eating Preview 39:00 - Outro and Thanks

Want more from Truman and Scott? Follow their twitters here: https://twitter.com/steehnmachine and https://twitter.com/steehnroller. Also make sure to check out https://twitch.tv/steehnmachine for Truman's live streams and https://patreon.com/OpenDisaster if you're looking to support the podcast!

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